A Call to Action for Monroe County: Embracing Recovery and Supporting Those Who Struggle

September is an important time in the fight against substance abuse and mental health struggles. It’s National Recovery Month, which provides a month-long opportunity to focus on the importance of recovery, the power of support, and the resources available to those who are battling addiction. 

Additionally, from September 8-14, we observe National Suicide Prevention Week. It’s a great time to explore the often-intertwined issues of mental health and substance use, and to provide vital support to those in need.

National Recovery Month: 30 Days for Hope and Healing

National Recovery Month is a reminder that recovery is possible for everyone. Whether it’s overcoming addiction to substances like fentanyl or navigating the complexities of mental health disorders, recovery is a journey that requires community support. It takes services and resources, in addition to encouragement for helping individuals find the courage to seek help.

Resources in Monroe County

For those in Monroe County and beyond, there are numerous resources available to support recovery from substance abuse and mental health challenges.

Support Groups

Connecting with others who understand the journey can be incredibly empowering. Groups like Narcotics Anonymous (NA) and Alcoholics Anonymous (AA) provide a space for shared experiences, encouragement, and accountability.

Counseling and Therapy

Licensed counselors and therapists can help individuals address the underlying issues that contribute to addiction, offering tools and strategies to cope with triggers and challenges.

Talking to Someone Struggling with Addiction

If you want to help a friend or loved one who is fighting addiction, one of the most powerful ways you can offer support is by starting a conversation. According to American Addiction Centers, these are some things to keep in mind when speaking to someone who may be struggling:

• Start a conversation when the individual is not under the influence of alcohol or drugs.
• Avoid making your friend or loved one feel lectured. A two-way dialogue is important. 
• Specify the dangerous behaviors that you have observed. Make it clear that are worried about the effects that their addiction is having on them and their loved ones.
  
• Repeat positive messages, such as “we care about you” and “we want you to get help.”
• Encourage professional help. Prior to your discussion, it’s a good idea to find a rehab program. Do as much research as you can to ensure that you’re helping them move in the right direction. Need help? You can reach out to Carbon Monroe Pike Drug and Alcohol Commission anytime at 1-866-824-3578. Funding is available to assist if you or your loved one is uninsured or underinsured.

National Suicide Prevention Week: Sending a Lifeline to Those in Crisis

National Suicide Prevention Week is an important time to offer support, and provide lifesaving resources to those in crisis.

Call 988

If you or someone you know is struggling with suicidal thoughts and mental health issues, the National Suicide Prevention Lifeline is available 24/7 at 988. This lifeline offers confidential support, crisis intervention, and resources to help.

Other Resources for Mental Health Assistance

• Call the suicide and crisis lifeline by dialing 988
• Call 1-855-284-2494 to reach the Pennsylvania Statewide Mental Health Support Line
• Call 570-421-2901 to reach Mental Health Developmental Services in Monroe County.

Recognizing the Signs of Suicidal Thoughts

Be sure to recognize the signs that someone may be considering suicide. According to the National Institutes of Mental Health, these can include:

• Talking about wanting to die; having guilt, shame, rage, or unbearable emotional and physical pain; or feeling hopeless.
• Withdrawing from friends, family, and activities, saying goodbye, giving away possessions or making a will
• Sudden, extreme mood swings or dramatic changes in behavior, such as driving extremely fast, or eating or sleeping more or less
  
• Increased use of alcohol or drugs

If you notice these signs in someone, reach out immediately. Let them know they are not alone, and help them connect with professional support through the 988 lifeline.

Together, We Fight Fentanyl and Support Recovery

September’s focus on recovery and suicide prevention is a powerful reminder that help is available, and that together, we can make a difference. By spreading awareness, offering support, and connecting people to the resources they need, we can help those struggling with addiction and mental health challenges find the hope and healing they deserve.