Changing Seasons and Changing Behaviors: Recognizing Fentanyl Use in December

Mental health can suffer when the days get shorter and temperatures drop. In December, many experience shifts in mood and behavior. These seasonal changes can lead to an increased risk of substance misuse. That includes the risks of fentanyl. 

Understanding how these factors impact behavior can help communities stay vigilant and provide support when it’s needed most.

Seasonal Changes and Mental Health

Cold weather and fewer daylight hours can restrict outdoor activities and social gatherings. This can lead to feelings of isolation or Seasonal Affective Disorder (SAD). A decrease in sunlight can also disrupt sleep patterns, affect mood and energy levels and disrupt overall well-being. 

Why Fentanyl Use Increases in Winter

The winter blues don’t affect everyone in the same way, but for some, seasonal depression and isolation can contribute to risky self medication. Fentanyl is particularly dangerous due to its high overdose risk and its prevalence in the national drug supply. Because deadly doses of fentanyl can take users by surprise via counterfeit pills, everyone should know the signs of fentanyl misuse to ensure timely intervention.

Recognizing Signs of Fentanyl Use

Awareness is key to preventing fentanyl misuse. Signs of fentanyl use can include:

• Sudden changes in sleep patterns
• Withdrawal from family and friends
• A loss of interest in activities that were once enjoyed 
• Unexplained weight fluctuations
• Confusion and difficulty focusing
• Dry mouth, itching, sweating
• Euphoric or depressed moods, mood swings and energy shifts.

How to Support Loved Ones During Winter Months

While the season makes it challenging to maintain social connections, there are ways to help protect loved ones:

• Check In Regularly: Staying connected with friends and family can help prevent isolation.
• Encourage Healthy Outlets: Invite friends and family to join you in activities that boost mental well-being, like exercise or indoor hobbies.
• Share Resources: Connect those who might need help with local mental health services or substance misuse programs.
• Keep naloxone on hand: Because fentanyl is so common and so deadly, it’s a good idea to have naloxone available to prevent fatal poisoning. You can request naloxone from us.

Together, We Can Make a Difference

By understanding how seasonal changes affect behavior, we can support those at risk. Awareness, compassion, and staying connected are vital steps to preventing fentanyl misuse and overdose